1. Start with the neck or clavicle, gently press upward, repeat several times;
2. When rolling massage on the cheek, chin, or forehead, roll from the middle to both sides, away from the center of the face and toward the hairline.
1. Gently massage around your eyes in sequence, from the middle to the sides, from the eyebrows to your forehead and then to the hairline;
2. Sweep from top of nose to the end of nostrils.
1.Gently press from the neck, jaw, chin and mouth, and massage each part 5-8 times;
2. It can also be used in the shoulders, back,or legs to relax muscles, reduce tension and make the body more relaxed.